,,As vrea sa slabesc dar nustiu cum sa fac, nu reusesc nici cum."/ ,,I want to lose weight, but I don't know how to do it! I allways fail it!"

Din aproape 7 miliarde de oameni, 1,2 miliarde sufera de foame, iar peste 900 milioane de oameni sunt obeji. Stiu balanta e ciudata si trista. Bun eu in aceasta postare ma voi referi strict la cei care vor sa slabeasca.
Sa ti diete, peste diete, sa renunti la mancarea preferata, la dulciuri. De craciun si pasti, trebuie sa te inchizi in casa, sa nu dai ochii cu masa... E, exageram putin, dar inca de la inceput va spun, ca dieta fara un sport pe langa, e ca si arma fara gloante, o poti folosi si are efect, dar efectul e foarte mic, si imediat ce te indepartezi de atacator el poate reveni. Asa si dieta, daca nu faci exercitii fizice pe langa, este aproape egal cu 0, chiar daca vei reusi sa slabesti prin diete, cum te vei lasa 2, 3 saptamani, te vei ingrasa iara, poate chiar mai mult, deoarece corpul cere cu pofta multa mancare.
Deci o dieta sanatoasa plus sport, si ajungi unde trebuie. Dieta nu trebuie neaparat sa te tina departe de alimentele care tie iti plac. Dar va trebui sa le consumi in cantitati prielnice fizicului tau, nici mai mult nici mai putin. ,,Adica?" Adica nici cat sa te saturi, dar nici cat sa te infometezi.
Cateva exercitii simple, dupa fiecare masa (20=30 min, dupa masa) . Stiti renumitele reclame de la orbit: ,,Dupa fiecare masa aveti nevoie de orb..." Bun, pe aceasi ideie vom merge si noi, dupa fiecare masa, exercitii fizice. ,,Dar eu nu am timp, unde sa fac dupa fiecare masa, cand eu sunt la birou, lucrez, ..." Ei nu trebuie mult, doar 10-15 minute.
Unele dintre cele mai bune exercitii , simple si disponibile oriunde:

1. Stai cu degetele de la picioare orientate spre exterior, iti indoi usor genunchii, pana in momentul in care nu iti mai vezi degetele mari. Revino incet la postura initiala.
2.Bine cunoscutele fandari: Faci un pas mare inainte cu piciorul stang, astfel incat coapsa ta sa fie paralela cu podeaua. Stai cateva secunde apoi repeta si cu celalalt picior.
3.Incearca niste flotari mai usoare, cu mainile rezemate de perete sau de un birou. Daca iti permite timpul poti face si niste flotari la adevarata lor intensitate, pe podea.
4.Elibereaza-ti tensiunea din umeri ridicandu-i pe rand pana la nivelul urechilor, apoi te relaxezi si inspiri, expiri aerul incet, dandu'ti astfel o stare de calm si liniste.
5. In picioare, cu mainile pe langa corp, relaxeaza-te, apoi apleaca-te si incearca sa-ti atingi degetul mare de la piciorul drept cu mana stanga si degetul de la piciorul stang cu mana dreapta. Repeta acest exercitiu de cel putin patru ori. Apoi te relaxezi, si toate aceste exercitii le faci in maxim 25-30 minute.
Nu uita, mai important decat dieta, sunt exercitiile fizice, care nu numai ca te scapa de grasimi, dar duc si la corpul dorit. E vorba de vointa, nu esti prima/primul care face asta, toti am fost asa, indiferent ca am suferit de rahitism sau am fost obezi, nimeni nu s-a nascut perfect din punct de vedere fizic si mintal, spiritual, toti au lucrat prin control si eforturi sa ajunga acolo unde au vrut sa ajunga. Deci si tu o poti face daca vrei!
Succes si spor la treaba!




From almost 7 billion people, 1.2 billion are starving and more than 900 million people are fat. I know, the balance is strange and sad. Good in this post I will refer solely to those who want to lose weight.
You keep your diets, and diets, give up favorite foods, from sweets, from pies.. At Christmas and Easter, you need to close yourself in the house ... Ei we exaggerate a little, but from the beginning, I want to say that, without a sport program, the diet is like the gun without bullets. you can use the gun as a a hatchet, and it was effect, but the is very small, and once you get away the attacker can return. And so it's to diet, if you don't make exercise, the diet is is almost equal to 0. Even if you manage to lose weight through diet,if you take a break, three weeks or more, you will gain the weight back, maybe more, because the body requires a lot of food, after a diet. You must keep the balance.
So a healthy diet plus sport, and you get to the right place wished by you. The diet it not necessarily keep you away from foods that you know you like.You can eat them, but in quantities blanced, neither more nor less. '' What you Mean?" That you don't need to starve yourself to be skinny. It's all about the balance you know?
Some simple exercises after each meal (20 = 30 min after the meal). You know the famous ad from orbit, "After every meal you need blind your ..." Well, the same idea, we'll go after every meal, the exercises. "But I don't have time to do after each table when I'm at work ... " The exercises don't take so much time, only 20 to 25 minutes.
Where are some of the best exercises, simple and available everywhere:

1. Stand with your feet facing outwards, bend your knees slightly, until you no longer see your thumbs. Then return slowly to the initial position.
2.The lunge : You make a big step forward with left leg so your thigh is parallel to the floor. Wait a few seconds then repeat with the right leg.
3.Try some push-ups, the easier way, hands leaning against a wall or desk. If time allows and you can do some push-ups in their real intensity to the floor.
4.Free the tension in your shoulders, rising and turns up in the ears, then relax and inhale, exhale the air slowly, you give yourself a state of calm and serenity.
5. Standing, with hands at your sides, relax, then leans back and try to touch your right foot, with your left hand, then reverse. Repeat this exercise at least four times.
Then relax, and you make all these exercises within 25-30 minutes.
Remember, more important than diet, is the exercises. You don't want, only to lose fat, you also need a shaped body. It's the will that takes you there, you're not the first who was passed such a problem. No one was born physically perfect.

I hope you have good progress and get were you want!